Hafsaa | Clinical Nutritionist on Instagram: "It’s almost 2026, a little embarrassing if ‘go make a sandwich’ is still your fav insult. Pesto Chicken Panini but with a lil olive salsa🫒 Olive salsa: Green and black olives Colored bell peppers Lemon juice Salt and pepper Quick and easy Pesto; Fresh basil Cashews Garlic Parmesan Olive oil Salt Pepper Italian Chicken marinade: Loads of garlic Heap of mixed Italian seasoning (oregano, parsley, thyme, dried basil) Salt Pepper Chilli flakes Olive oil"

10 tysięcy kroków, 10 tysięcy kCal - nasze wyzwania

Dom | High-Protein Recipes🍽️ | Dinero Wellness on Instagram: "📊 Estimated Macros (Per Bar, Base Recipe): Calories: 150–160 kcal Protein: 20g Carbs: 10g (mostly fiber) Fat: 2–4g (varies by flavor) ——— COMMENT “RECIPE” BELOW AND I’LL SENDIT TO YOUR DMS📲👀 ——— 💣 Flavor Variations: 🍪 Cookies & Cream – crushed Oreo Thins + vanilla whey 🔥 S’mores – graham bits, chocolate chips, mini marshmallows 🍓 Strawberry Cheesecake – freeze-dried strawberries + cream cheese protein 🍫 Chocolate Brownie – co

taz 🐚🫧🧜‍♀️ on Instagram: "✨ LAMB & KADU (BOTTLE GOURD) CURRY✨ COMMENT what you call khodu/kadu/lauki where you’re from! I’ve also heard it being called doodhi! PLATE BREAKDOWN: • 50g lamb → 129 kcals, 12.5g protein • 100g khodu → 14 kcals, 0.4g protein • 80g 0% Greek yoghurt → 46 kcals, 8.8g protein • 2 medium boiled eggs → 136 kcals, 12g protein • Lettuce, tomato, cucumber → ~25 kcals • 2 slices Warburtons 55 kcal bread → 110 kcals, 5.8g protein • Oil from whole pot → ~20 kcals per serving G

Lindsay Wilson - Online Coach on Instagram: "Baked Protein Pancake - Save Recipe Below 👇 The vitamin and mineral panel is crazy impressive. I think I’ll add baking powder next time. Try it with berries that aren’t frozen. Definitely going to explore variants. Feels like a great weekend option. Very pudding like!! Nutrition - 500 kcal (37P, 63C, 10F) + 6g fibre 2 medium eggs 200g greek yogurt (0%) 50g self raising flour 1 tsp honey 1 tsp cinnamon 100g frozen berries Nothing too it. Throw it all

Jithin VS on Instagram: "Ingredient Filling:- Chicken boiled and shredded : 250 g Carrot : 1 Onion: 1 Green chillie : 2 Salt and pepper Outside :- Red cabbage layers steamed to wrap : 3 Chutney:- Tomato : 3 Chillie : 2 Garlic : 8-9 Red dried Chillie : 8-10 Rock salt Orange carrot juice :- Orange : 2 Carrot : 1 Ginger : Small piece Water : 100ml Pineapple : 1/2 sliced Protein:90 g Carbohydrates:130 g Fat:11 g Total Calories: 979 kcal . . . Follow @jithin_vsuresh for more ✅ . . . . #boiled #salad