🎖️ What is MURPH? How to Do It & Why It Matters | CrossFit Spring Hill
7:21
YouTubeCrossFit Spring Hill
🎖️ What is MURPH? How to Do It & Why It Matters | CrossFit Spring Hill
Murph is more than just a workout. It’s a tribute. 🇺🇸 In this video, Coach Joe breaks down everything you need to know about doing Murph at CrossFit Spring Hill—from how to scale and partition it, to why we do it in the first place. You’ll learn: • What the Murph workout actually is • The story of Lt. Michael Murphy and the ...
150 views7 months ago
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119K views · 1K reactions | This Memorial Day, join us and thousands of CrossFit gyms around the world in honoring Lt. Michael Murphy and other fallen heroes by taking on CrossFit Hero workout Murph in The Murph Challenge. #Murph #CrossFit #Fitness #MemorialDay | CrossFit | Facebook
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119K views · 1K reactions | This Memorial Day, join us and thousands of CrossFit gyms around the world in honoring Lt. Michael Murphy and other fallen heroes by taking on CrossFit Hero workout Murph in The Murph Challenge. #Murph #CrossFit #Fitness #MemorialDay | CrossFit | Facebook
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