10 tysięcy kroków, 10 tysięcy kCal - nasze wyzwania

“Eating healthy is so complicated” not around here💅🏼 ~550 kcal, 70g of protein in under 5 mins. ⭐️RECIPE⭐️ 200g rotisserie chicken 113g (1 serving) cottage cheese 50g 0% Greek yogurt 1/4 white onion diced 1 tsp garlic ~1/4 cup franks red hot (adjust to your level of preferred spice) Salt, onion powder, garlic powder, pepper to taste! Microwave for 90s, stir and another 30s! Eat with your favorite veggies and enjoy!🤭 #fyp #buffalochickendip #highproteinrecipe #easymeals #healthyeating

Dom | High-Protein Recipes🍽️ | Dinero Wellness on Instagram: "📊 Estimated Macros (Per Bar, Base Recipe): Calories: 150–160 kcal Protein: 20g Carbs: 10g (mostly fiber) Fat: 2–4g (varies by flavor) ——— COMMENT “RECIPE” BELOW AND I’LL SENDIT TO YOUR DMS📲👀 ——— 💣 Flavor Variations: 🍪 Cookies & Cream – crushed Oreo Thins + vanilla whey 🔥 S’mores – graham bits, chocolate chips, mini marshmallows 🍓 Strawberry Cheesecake – freeze-dried strawberries + cream cheese protein 🍫 Chocolate Brownie – co