Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

With locations operating 24 hours a day, 24 Hour Fitness rarely closes for the holidays, with the exception of Christmas Day.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

Women's Health fitness editor and trainer explains why New Year's resolutions are great, and 4 tips for how to set a goal ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.