Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...